* Please note that if the treadmill does not agree with your body, you can use these choreographed cardio plans for the elliptical, spin bike, stairs at home, stepper or the salty snow-covered sidewalks!
Be sure that you absolutely FINISH each 20-second sprint! If you add a few more seconds onto the “jump off to sides” time slots, WHO CARES?!
Just be sure to finish the 6 sprints eventually! Then jog it out for the two minutes following the 6th and last 20-second rest, then walk, THEN...you’re welcome.