For 30 minutes of your day I am asking you to dig deep and drive through each second.
The timing of this workout may seem confusing but here is the method to the madness: The more confused your body is as to what speed is next, the quicker the results will show in the mirror!!
Enjoy the short 30 seconds at an effort of 1 … and drive through the legs and gorgeous GLUTES during the more intense effort intervals!!
GO GO GO GO GOOOOOOOOOOO!!!! Remember, its literally 30 minutes out of 1440 in this blessed day!