Build A Shelf & Burn The Jiggle | MakeLoveToYourLife.ca

This choreography of plyo-metrics marinated with sprints will burn your quads like a son-of-a!!!  Transfer the burn from your quads to your gluteus maximus & turn your grit to a grin once you’ve completed this bum-building, thigh thinning workout!

There are no added weights needed for this sweat session to end in sexy results & can be performed anywhere!

 
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