What is the point of me giving you free cardio workouts?

To prove to you that EXCUSES WILL ALWAYS BE THERE FOR YOU; OPPORTUNITY WON’T BE.

Please take these workouts I gift you to recognize that even when a scientifically choreographed free workout is given to you, excuses seem to wiggle their way into your day, mind, mood and spirit.  Drop the excuses and fat like they’re hot!!! Make love to your life like it’s an opportunity, not an accident. Oh, and of course, enjoy this bitch of a workout.

 
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