Half hour made available. Check.
Little bit of fat. Check.
Goal to make love to your body. Check.
Jillian’s got your back. Check. Check. CHECK.
Where I say “stairs” you can skip or use a hill.
Where I say “sprint” you can also use skipping rope.
Complete this workout outside on a flat path, on your city’s biggest hill, on any piece of cardio equipment available to you, or in your house and yard.
No excuses. Check.
Smiles to your sweat!