High fives to you for rockin’ out this workout!
Add dumbbells or a weighted bar to the exercises labeled “Yes”. NEVER let your form suffer and NEVER let the words “I don’t lift heavy because I don’t want to bulk up” come out of your mouth ever again.
Add what you can when it comes to weights, and thank you for taking the time to self-invest!! The better you are, the better we all are!!! #truth #love #smiles
If you have 15lbs you’re determined to loose: