“No, I don’t want tight, round bum”. Said nobody, ever!
32.5 minutes to create a tush I, myself, adore.
The first 11 minutes gear up your hamstrings for some bigger strides to come. The next 4 minutes of hill sprints gives your booty a beat to bounce to. The second set of flat sprints, builds lean quad muscles and fatless hamstrings.
Finally, to top off the Hills on the ‘Mill, the last 5.5 sweaty minutes remind you that breathing is a gift! Be patient with your breath and get in touch with your abilities. I bet you can turn these minutes into hours of smiles and seconds of self-doubt.