Burn fat like crazy with this unconventional workout. Any kind of cardio training is better than no cardio training, but this one is pretty wicked for those stubborn fatty deposits. It’s also pretty wicked for trimming your waist line, thinning your thighs, increasing the health of your heart, getting you motivated to eat wholly, and sweating out the body's toxins.
If you only have 20 minutes, rock this out and get on with your day! If you have 45 minutes to self-invest, double it up! If you are finding it way too easy, just add more weights to the exercises labelled “yes”.
Happy training to you and…you’re welcome!