An ab-olicious stomach is made in the kitchen. I am 1000000% sure of that. But once you have mastered the wholly eating thang, you want to have a flat, tight, sexy stomach to show off!!
So go ahead and rip your core to shreds with these six effective and intense movements. Aaaaand enjoy getting rid of that unwholly food with the 45 minute cardio session post your marvelous ab session!
PS. Of course, if you need help in the kitchen/eating wholly department I would love to work with you! [Let me share my wholly secrets with you]