This cardio session can be broken down if you don’t have an hour session OR you can just rock it out in one massive, sweaty hour!! Who has time for that? Well I sure as hell know that we have all spent 60 minutes of our day doing a lot worse things. You choose your poison!
Smiles to your sweaty ass!!
EXAMPLE of broken down session:
Treadmill workout 1 = 20 minute session
Treadmill workout 2 = 24 minutes session
Treadmill workout 3 = 6 minutes session