Wholly Bean Brownies

Wholly brownies for all my tight-bummed babes!

These black bean brownies are inspired by many brownie recipes I have come across. Not one in particular, but an amalgamation of brownie lovin'.

Gluten-Free | Vegetarian | Dairy Free | Animal Protein

Read More
Sweet Almond Sundae

Once committed to the WhollyLife, this simple DQ replacement reigns Queen!

REALity of a medium Dairy Queen Strawberry Sundae treat:
DQ tells us there are only 350 calories, but as your WhollyWorld tour guide I gotta tell ya:
The Wholly truth = 884 calories
1 DQ strawberry sundae per week = 1 pound per month
1 pound per month = 12 pounds per year

Smiles to your new, SIMPLE and sweet treat. Thank you for the life lessons DQ, but eat your heart out!

Gluten-Free | Vegetarian | Vegan | Dairy Free

Read More
Stuffed With Love Peppers

Perfect Wholly meal for lovers and leftovers.

The following may seem like a long "to-do" list for ONE dinner, but once you read through this recipe you will see it will be smooth sailing and well worth the full lovers' bellies or days of left-overs!

Gluten-Free | Vegetarian | Vegan | Dairy Free

Read More
Pot of Gold

This soup was inspired by a gorgeous human I had a luncheon with years ago. Her passion for FoodLove & HomeLove inspires me to continue to create lovely recipes with a hot-mess of ingredients :))))) Thank you for the soup way back when & for being a Golden inspiration for me, Amanda. XO.

Gluten-Free | Dairy Free | Animal Protein

Read More
Nuts & PB Warming Mix

Wonderfully warming snack for a tight bod! Nuts n' PB Mix is delicious by the handful, delightful when sprinkled onto a small serving of greek yogurt, dynamite if served with steamy oatmeal, and just a high-smile response when given as a gift of health to fellow co-workers or friends of the heart.

XO

Mrs. Soupy :)))))

Read More
Meatballs of Power

Snack on them or make a meal of them. Preparing one or two loads of this recipe for the freezer is ideal for those rushed or quinoa pasta and meat ball nights.

These balls bring power to your weight loss goals, delicious food factor, and wholly way of life!

Read More