Nothing feels better than having a sleeveless top on and waving hysterically at your lover, without a care in the world about what your extra arm skin looks like.

Well ok, let's get over ourselves … There are lots of things in this world that feel a thousand times better than a non-flabby arm.  BUT just for one second imagine the freedom, the outfits, the smile, the extra confidence you have when your arms are tight, fit, strong, and sexy.

Lift safely.

Lift mindfully.

Lift with purpose.

Direct each thought to the outcome you wish to gain from each movement.

And let the sexy vibes begin.

 
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