If you want to shed some pounds & sculpt some stunning summer ready muscles this tush training session has your name written all over it!
Training your legs & tush is like … well you figure it out:
- Go deep.
- Change footing positions often.
- Engage underrated muscle groups.
- Increase your intensity.
- Avoid locking the knees.
- Set the tone in your mind.
I love a high rep thigh ‘n ass day!! Start with the heavier side of light weights and by the 6th set you will not use any weights. If you prefer lower reps with heavier weights use the same choreography with different repetitions.