Fat Destruction

Half hour made available. Check.

Music. Check.

Little bit of fat. Check.

Goal to make love to your body. Check.

Jillian’s got your back. Check. Check. CHECK.

Where I say “stairs” you can skip or use a hill.

Where I say “sprint” you can also use skipping rope.

Complete this workout outside on a flat path, on your city’s biggest hill, on any piece of cardio equipment available to you, or in your house and yard.

No excuses. Check.

Smiles to your sweat!

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