Build A Shelf and Burn the Jiggle

This choreography of plyo-metrics marinated with sprints will burn your quads like a son-of-a!!!  Transfer the burn from your quads to your gluteus maximus & turn your grit to a grin once you’ve completed this bum-building, thigh thinning workout!

There are no added weights needed for this sweat session to end in sexy results & can be performed anywhere!