High fives to you for rockin’ out this workout!

Add dumbbells or a weighted bar to the exercises labeled “Yes”.  NEVER let your form suffer and NEVER let the words “I don’t lift heavy because I don’t want to bulk up” come out of your mouth ever again.

Add what you can when it comes to weights, and thank you for taking the time to self-invest!! The better you are, the better we all are!!! #truth #love #smiles

If you have 15lbs you’re determined to loose:

  1. Eat wholly

  2. Learn what works best for you, you unique beauty you!

  3. Complete this workout 15 times within the next 30 days followed by a next day cardio session.