Heavy = Tight

Bitches be like “I gain muscle really fast so I don’t need to lift weights”.

Sexy body bitches be like “I squatted 150lbs today and am the tiniest I’ve ever been!”

This choreography is focused on heavy weights with high reps. This is not an everyday necessity. It’s a good change and a great challenge to see how heavy you can really go when you only have 8-10 reps for another workout!

Keep the core tight always.

Breathe out at the toughest part of the exercise.

Give yourself a pat on the ass for completing this toughy & reward your self with wholly eats the rest of the week!