Nice Bum - Where Ya From?!

Obvi be tres careful with this workout and if you must practice a few times, please do so. But I guarantee when you try it, and get cozy with it, you’ll kill it! 

Watch the videos for a visual of this craziness:

Walking Lunges

Kick Backs

Squat Jumps

30 minutes of a commitment to the treadmill today, every day, is a lifetime commitment to a healthy heart and a gorgeous tush.

P.S. Our homeslice in these videos has lost 20lbs in 60 days. (Yep! Killin’ it!) by simply training and eating easy, with our rockin’ trainer, Becky, and my foodie self, Jillian.