I'm Gonna Crush Yas With This One

Burn fat like crazy with this unconventional workout. Any kind of cardio training is better than no cardio training, but this one is pretty wicked for those stubborn fatty deposits. It’s also pretty wicked for trimming your waist line, thinning your thighs, increasing the health of your heart, getting you motivated to eat wholly, and sweating out the body's toxins.

If you only have 20 minutes, rock this out and get on with your day! If you have 45 minutes to self-invest, double it up! If you are finding it way too easy, just add more weights to the exercises labelled “yes”.

Happy training to you and…you’re welcome!

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Hot Sweaty Mess

I don’t even know what to say about this workout … She’s a ball buster!

And yes after repeating the top 9 exercises, the 20 minutes of cardio is clutch!

Do it. Drink water. Smile. Thank me when you love yourself naked.

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Hills On The 'Mill

“No, I don’t want tight, round bum”. Said nobody, ever!

32.5 minutes to create a tush I, myself, adore.

The first 11 minutes gear up your hamstrings for some bigger strides to come. The next 4 minutes of hill sprints gives your booty a beat to bounce to. The second set of flat sprints, builds lean quad muscles and fatless hamstrings.

Finally, to top off the Hills on the ‘Mill, the last 5.5 sweaty minutes remind you that breathing is a gift! Be patient with your breath and get in touch with your abilities. I bet you can turn these minutes into hours of smiles and seconds of self-doubt.

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High Reps = Low Fat

Drink loads of water daily.

Worrying doesn’t exist without you.

Results will happen.

This sweat session will feel unreal.

Your body will thank you.

I’ve got your back.

Eat wholly.

Love fully.

Hashtag #makelovetoyourlife on your next post.

Join our community.

Crush this workout.

Yes = add weights using your discretion.


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Heavy = Tight

Bitches be like “I gain muscle really fast so I don’t need to lift weights”.

Sexy body bitches be like “I squatted 150lbs today and am the tiniest I’ve ever been!”

This choreography is focused on heavy weights with high reps. This is not an everyday necessity. It’s a good change and a great challenge to see how heavy you can really go when you only have 8-10 reps for another workout!

Keep the core tight always.

Breathe out at the toughest part of the exercise.

Give yourself a pat on the ass for completing this toughy & reward your self with wholly eats the rest of the week!

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Heavy = Skinny

You want lift in your tush?! You better lift some heavy weights then, my friend!!!  Not only does a build up bubble butt look good in a tight mini or your boyfriend jeans - that kind of tush helps improve your posture, creates stronger core, decreases back pain, and gives you more power!

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Gradual Pace To The Perfect Ace

Ready. Set. GLOW! This session proves what goes up, must come down.  MINUS your plump tush and sculpted quads!

Lots to change on the ‘mills control panel, so the minutes fly by. Remember my Love, if you have 50 minutes to self-invest today double this cardio program.

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Glut-iful Ass Creator

Maximizing your glut-iful ass, one sweat session at a time.   

We must lift weights to lift our butts.  We must do workouts that are choreographed specifically for our health by a professional. ENTER ME, Jillian Raycroft.  I have tried every diet, every workout routine, every 3 hours of cardio a day program, and FINALLY after educating myself, I discovered what REALLY works and what really produces RESULTS.  And this workout is one of my discoveries. I am so happy to share my secrets with my community and even more elated to elevate your ass!

Smiles with some Xs and Os

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High fives to you for rockin’ out this workout!

Add dumbbells or a weighted bar to the exercises labeled “Yes”.  NEVER let your form suffer and NEVER let the words “I don’t lift heavy because I don’t want to bulk up” come out of your mouth ever again.

Add what you can when it comes to weights, and thank you for taking the time to self-invest!! The better you are, the better we all are!!! #truth #love #smiles

If you have 15lbs you’re determined to loose:

  1. Eat wholly

  2. Learn what works best for you, you unique beauty you!

  3. Complete this workout 15 times within the next 30 days followed by a next day cardio session.

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Fat Destruction

Half hour made available. Check.

Music. Check.

Little bit of fat. Check.

Goal to make love to your body. Check.

Jillian’s got your back. Check. Check. CHECK.

Where I say “stairs” you can skip or use a hill.

Where I say “sprint” you can also use skipping rope.

Complete this workout outside on a flat path, on your city’s biggest hill, on any piece of cardio equipment available to you, or in your house and yard.

No excuses. Check.

Smiles to your sweat!

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Excuses Happen To Those Not Doing This Free Workout

What is the point of me giving you free cardio workouts?


Please take these workouts I gift you to recognize that even when a scientifically choreographed free workout is given to you, excuses seem to wiggle their way into your day, mind, mood and spirit.  Drop the excuses and fat like they’re hot!!! Make love to your life like it’s an opportunity, not an accident. Oh, and of course, enjoy this bitch of a workout.

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Cardio For You & Your Heartbeat

Be sure to print out and save our ‘mill sessions for those “I don’t wanna think/run/do this/workout/get-out-of-bed days”

Your body thanks you for giving it a little more love than usual; thanks you for using different positions and patterns of lovin. Nothing like small changes to reconnect your body to your fat loss, sexy body goals!!

This treadmill session can be broken down into 1 or 2 or 3 treadmill sessions OR just rock it out in one massive, sweaty hour [plus 6 minutes]!! As we have said before though, I sure as hell know that we have all spent 66 minutes of our day doing a lot worse things. You set your body love session time!

Treadmill workout 1 = 40 minute session
Treadmill workout 2 = 20 minutes session
Treadmill workout 3 = 6 minutes session

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Bye Bye Belly and Ta Ta Loose Thighs

When you’ve got an hour to self-invest, why not spend it sweating and detoxing your body from unwholly pounds!

I can tell you that I soooo would love to sleep in most mornings. But I know its not worth it.

I am honest when I say at least twice a week I do not want to train that day. But I know I gotta get it done or else I will spiral to a month without workouts. Yep has happened!!

I know I am the VERY BEST version of myself when I have sweat that day and ate wholly eats. But I also know what it feels like to just want to wallow in your sorrows and just sit and eat unwholly foods and feel bad for yourself.

I know that being present and healthy is the secret to happiness! As I know EXACTLY what “I will start tomorrow” feels like, looks like and how that ends.

Stop talking yourself into or out of anything! Stay present. Make a plan. Follow the plan. Don’t let the little shitty things change the really little amazing things.

You know you can change your own mind, if you allow that to happen.

Smiles and happy sweating, Sweety!

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Build A Shelf and Burn the Jiggle

This choreography of plyo-metrics marinated with sprints will burn your quads like a son-of-a!!!  Transfer the burn from your quads to your gluteus maximus & turn your grit to a grin once you’ve completed this bum-building, thigh thinning workout!

There are no added weights needed for this sweat session to end in sexy results & can be performed anywhere!

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Body Bliss

If this is the first workout you’ve done of mine, WELCOME! If this is one of many workouts we have done “together”...hello again and daaaamn you’re lookin’ good!!!

Enjoy this choreography of Body Love!! I am obsessed with you getting results, so get at it!!! And know I am super jacked for you, so much so that I would hug your sweaty self if I could.  Also, a lovers reminder, that this awesome recipe for a fatless bod can be done indoors, outdoors, in a basement, at the gym, on a beach or in the snow! [Love notes on this program given for an outdoor session specifically]

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Blast [Fat] Off!!!

This is a quick and painless [or at least worth it!] 18-minute fat burner. 

Remember that if you are unable to get up to 8 or 9 pace, run at a speed that resonates with you!! DO NOT just get off and give up! Get on it and rip it up!! 

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Baby Got Back...wards

First things first: Wrap your right arm across to your left shoulder, wrap your left arm across your right shoulder, and SQUEEEEEEZE. 

I love you for treating yourself so well with my cardio program and you can be as equally in love with yourself for attempting it LET ALONE completing it!!!!

Have fun with this thigh burner … Or shall I say, good luck!!!

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